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THE EFFECTIVENESS OF SELF-CONTROL METHODS WHEN PASSING THE STANDARDS OF THE COMPLEX GTO

Khairullin Rafael Ravilevich  (candidate of pedagogical sciences, associate professor Federal State Budgetary Educational Institution of Higher Education "Kazan National Research Technological University" )

When studying the application of methods of self-monitoring of physical condition in preparation for passing the TRP standards, changes in the results were revealed. To achieve goals, you need to control yourself. Self-control is a key factor that helps us maintain attention and motivation. With the help of self-discipline, we can set real expectations and, if desired, go beyond our capabilities in order to achieve our goals. If we do not apply methods of self-control of physical condition, it becomes more difficult for us to follow the planned course, which often leads to frustration and failures when trying to pass the standards.

Keywords:self-control, physical training, physical condition, standards
 

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Citation link:
Khairullin R. R. THE EFFECTIVENESS OF SELF-CONTROL METHODS WHEN PASSING THE STANDARDS OF THE COMPLEX GTO // Современная наука: актуальные проблемы теории и практики. Серия: ГУМАНИТАРНЫЕ НАУКИ. -2023. -№07. -С. 66-69 DOI 10.37882/2223-2982.2023.7.31
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